Sergio Curra 40:00 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 121 |
August 09, 2022 23:56:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 24 | 119 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 107 |
| 16:00.0 | 1,973m | 2:01.6 | 194 | 969 | 23 | 113 |
| 24:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 117 |
| 32:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | 122 |
| 40:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 28 | 140 |
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[Remo] Rodaje 40 minutos
erg.zone