Sergio Curra v300m/1:00r...3 row
600m
Meters
2:00.7
Time
1:40.5
Pace
48
Calories
104
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 943m |
| Overall Time | 4:40.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 122 |
August 10, 2022 00:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.7 | 600m | 1:40.5 | 344 | 1483 | 40 | 104 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 39 | 84 | |
| r: 1:00 | 121m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 40 | 123 | |
| r: 0:40 | 91m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 129 | |
| r: 1:00 | 131m | ||||||
| r343m |
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Workout Graph
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[Remo] Series 300-200-100
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