Sergio Curra 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
August 10, 2022 23:44:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 24 | 118 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 105 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 112 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 114 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 113 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 124 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 141 |
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[Remo] Rodaje 30 minutos
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