Sergio Curra 15:00 SkiErg
3,655m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 119 |
August 11, 2022 00:07:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 40 | 133 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 120 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 39 | 126 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 39 | 130 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 39 | 139 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 49 | 153 |
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Rodaje 15 minutos
erg.zone