Sergio Curra 45:00 SkiErg
10,612m
Meters
45:00.0
Time
2:07.2
Pace
659
Calories
118
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 38 |
Stroke Count | 1729 |
Drag Factor | 118 |
August 13, 2022 00:15:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,612m | 2:07.2 | 170 | 885 | 38 | 118 |
5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 38 | 105 |
10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 38 | 110 |
15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 | 113 |
20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 38 | 114 |
25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 38 | 120 |
30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 38 | 120 |
35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 38 | 122 |
40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 | 125 |
45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 43 | 140 |
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Rodaje 45 minutos
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