Sergio Curra 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
August 13, 2022 14:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 24 | 116 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 102 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 108 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 114 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 116 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 125 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | 136 |
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[Remo] Rodaje 30 minutos
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