Sergio Curra 16000m row
16,000m
Meters
1:03:16.6
Time
1:58.6
Pace
1078
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1579 |
| Drag Factor | 121 |
August 14, 2022 15:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.6 | 16,000m | 1:58.6 | 210 | 1021 | 24 | 122 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 108 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 24 | 112 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 24 | 117 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 24 | 120 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 24 | 123 |
| 7:59.4 | 12,000m | 1:59.8 | 203 | 999 | 24 | 126 |
| 7:58.6 | 14,000m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 7:20.4 | 16,000m | 1:50.1 | 262 | 1202 | 31 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 16 kilómetros
erg.zone