Sergio Curra 15:00 SkiErg
3,616m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 14, 2022 16:13:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 38 | 121 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 37 | 108 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 38 | 120 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | 119 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 39 | 127 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 41 | 134 |
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Rodaje 15 minutos
erg.zone