Sergio Curra 45:00 SkiErg
10,651m
Meters
45:00.0
Time
2:06.7
Pace
664
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 1742 |
| Drag Factor | 119 |
August 16, 2022 00:19:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,651m | 2:06.7 | 172 | 891 | 38 | 117 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 36 | 113 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 38 | 107 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 38 | 111 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 38 | 112 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 38 | 115 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 39 | 117 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 39 | 119 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 39 | 123 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 45 | 136 |
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Rodaje 45 minutos
erg.zone