Sergio Curra 45:00 SkiErg
10,756m
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 1747 |
| Drag Factor | 117 |
August 23, 2022 00:00:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756m | 2:05.5 | 177 | 909 | 39 | 119 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 37 | 110 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 38 | 113 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 37 | 112 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 39 | 112 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 39 | 117 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 39 | 121 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 39 | 122 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 39 | 127 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 44 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
erg.zone