Sergio Curra 45:00 row
11,199m
Meters
45:00.0
Time
2:00.5
Pace
738
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
August 24, 2022 00:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,199m | 2:00.5 | 200 | 987 | 23 | 120 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 106 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 104 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 111 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 116 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 118 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 122 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 126 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 131 |
| 45:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 45 minutos
erg.zone