Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.7
Time
1:38.9
Pace
49
Calories
103
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 944m |
| Overall Time | 4:38.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 121 |
August 24, 2022 23:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 41 | 103 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 40 | 83 | |
| r: 1:00 | 128m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 124 | |
| r: 0:40 | 88m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 124 | |
| r: 1:00 | 128m | ||||||
| r344m |
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Workout Graph
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[Remo] Series 300-200-100
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