Sergio Curra 15:00 SkiErg
3,656m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 118 |
August 25, 2022 00:18:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 40 | 136 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 127 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | 132 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 137 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 39 | 139 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 48 | 148 |
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Rodaje 15 minutos
erg.zone