Sergio Curra 1:00:00 row
14,815m
Meters
1:00:00.0
Time
2:01.4
Pace
967
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 120 |
August 26, 2022 00:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,815m | 2:01.4 | 195 | 971 | 23 | 120 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 107 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 111 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 113 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 115 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 118 |
| 36:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 121 |
| 42:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 123 |
| 48:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 122 |
| 54:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 130 |
| 1:00:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 | 142 |
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[Remo] Rodaje 1 hora
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