Sergio Curra 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
August 27, 2022 14:25:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 24 | 117 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 109 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 113 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 116 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 122 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 126 |
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[Remo] Rodaje 20 minutos
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