Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:18.6
Time
1:39.5
Pace
129
Calories
114
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,334m |
| Overall Time | 10:38.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 120 |
August 27, 2022 14:39:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,600m | 1:39.5 | 355 | 1520 | 39 | 114 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 39 | 89 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 100 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 119 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 120 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 120 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 118 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 121 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 127 |
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 8 x 200 metros
erg.zone