Sergio Curra 21097m row
21,097m
Meters
1:23:31.4
Time
1:58.7
Pace
1416
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 2068 |
| Drag Factor | 120 |
August 28, 2022 15:30:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.4 | 21,097m | 1:58.7 | 209 | 1018 | 24 | 126 |
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 24 | 113 |
| 16:00.1 | 8,000m | 2:00.0 | 202 | 996 | 24 | 121 |
| 15:59.9 | 12,000m | 1:59.9 | 203 | 997 | 24 | 125 |
| 15:59.2 | 16,000m | 1:59.9 | 203 | 998 | 24 | 129 |
| 15:31.9 | 20,000m | 1:56.4 | 221 | 1062 | 27 | 138 |
| 4:00.0 | 21,097m | 1:49.3 | 267 | 1220 | 31 | 147 |
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[Remo] Medio maratón
erg.zone