Sergio Curra 15:00 SkiErg
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 119 |
August 28, 2022 16:23:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 39 | 126 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 37 | 117 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 38 | 122 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 39 | 127 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 40 | 130 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 41 | 138 |
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Rodaje 15 minutos
erg.zone