Sergio Curra 5x50m/1:00r SkiErg
250m
Meters
0:55.7
Time
1:51.4
Pace
15
Calories
108
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 851m |
| Overall Time | 5:55.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 63 |
| Stroke Count | 61 |
| Drag Factor | 118 |
August 28, 2022 16:34:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 63 | 108 |
| 0:11.2 | 50m | 1:52.0 | 249 | 1157 | 59 | 91 |
| 0:11.2 | 50m | 1:52.0 | 249 | 1157 | 64 | 106 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 65 | 103 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 65 | 118 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 65 | 123 |
| r601m |
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Workout Graph
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Series 5 x 50 metros
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