Sergio Curra 40:00 row
9,950m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 122 |
August 31, 2022 00:02:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,950m | 2:00.6 | 200 | 986 | 23 | 114 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 103 |
| 16:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 107 |
| 24:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 110 |
| 32:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 118 |
| 40:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 27 | 136 |
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[Remo] Rodaje 40 minutos
erg.zone