Sergio Curra 40:00 row
9,953m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
August 31, 2022 23:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,953m | 2:00.5 | 200 | 987 | 24 | 113 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 103 |
| 16:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 107 |
| 24:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 110 |
| 32:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 119 |
| 40:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 28 | 130 |
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[Remo] Rodaje 40 minutos
erg.zone