Sergio Curra 15:00 SkiErg
3,610m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 566 |
| Drag Factor | 120 |
September 01, 2022 00:23:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 38 | 125 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 117 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 121 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 130 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 128 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 40 | 132 |
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Rodaje 15 minutos
erg.zone