Sergio Curra 1:00:00 row
14,850m
Meters
1:00:00.0
Time
2:01.2
Pace
973
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 121 |
September 02, 2022 00:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,850m | 2:01.2 | 197 | 976 | 23 | 117 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 105 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 106 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 108 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 113 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 115 |
| 36:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 121 |
| 42:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 120 |
| 48:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 122 |
| 54:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 126 |
| 1:00:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 | 139 |
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[Remo] Rodaje 1 hora
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