Sergio Curra 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
September 03, 2022 14:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 25 | 118 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 106 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 110 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 113 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 117 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 125 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 141 |
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[Remo] Rodaje 30 minutos
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