Sergio Curra 21097m row
21,097m
Meters
1:23:10.8
Time
1:58.2
Pace
1425
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 2079 |
| Drag Factor | 121 |
September 04, 2022 15:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.8 | 21,097m | 1:58.2 | 211 | 1027 | 25 | 122 |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | 109 |
| 15:59.4 | 8,000m | 1:59.9 | 203 | 998 | 24 | 116 |
| 15:59.1 | 12,000m | 1:59.8 | 203 | 999 | 24 | 118 |
| 15:57.1 | 16,000m | 1:59.6 | 204 | 1003 | 24 | 124 |
| 15:18.6 | 20,000m | 1:54.8 | 231 | 1095 | 28 | 140 |
| 3:57.3 | 21,097m | 1:48.1 | 277 | 1252 | 32 | 148 |
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[Remo] Medio maratón
erg.zone