Sergio Curra 15:00 SkiErg
3,618m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 120 |
September 04, 2022 16:23:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 37 | 123 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 36 | 122 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 125 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 120 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 119 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 39 | 131 |
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Rodaje 15 minutos
erg.zone