Sergio Curra 5x50m/1:00r SkiErg
250m
Meters
0:54.9
Time
1:49.8
Pace
15
Calories
103
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:54.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 58 |
| Stroke Count | 55 |
| Drag Factor | 119 |
September 04, 2022 16:33:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 58 | 103 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | 80 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 54 | 95 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 104 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 122 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 114 |
| r635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
erg.zone