Sergio Curra 40:00 row
9,976m
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 122 |
September 07, 2022 00:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,976m | 2:00.2 | 201 | 992 | 24 | 115 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | 104 |
| 16:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 104 |
| 24:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | 111 |
| 32:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 119 |
| 40:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 28 | 140 |
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[Remo] Rodaje 40 minutos
erg.zone