Sergio Curra 15:00 SkiErg
3,615m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 119 |
September 07, 2022 00:23:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 36 | 117 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 107 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 115 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 122 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 121 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 39 | 123 |
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Rodaje 15 minutos
erg.zone