Sergio Curra 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 122 |
September 08, 2022 00:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 24 | 116 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | 114 |
| 16:00.0 | 1,967m | 2:02.0 | 193 | 963 | 23 | 103 |
| 24:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 109 |
| 32:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 117 |
| 40:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 28 | 137 |
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[Remo] Rodaje 40 minutos
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