Sergio Curra 15:00 SkiErg
3,622m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 119 |
September 08, 2022 00:24:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 36 | 120 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 101 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 109 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 123 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 136 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 40 | 132 |
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Rodaje 15 minutos
erg.zone