Sergio Curra 45:00 SkiErg
10,732
Meters
45:00.0
Time
2:05.7
Pace
674
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 38 |
| Stroke Count | 1716 |
| Drag Factor | 120 |
September 10, 2022 00:21:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,732 | 2:05.7 | 176 | 905 | 674 | 38 | 124 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 35 | 118 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 36 | 122 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 37 | 113 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 38 | 120 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 38 | 131 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 38 | 131 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 38 | 122 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 39 | 126 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 44 | 141 |
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Rodaje 45 minutos
erg.zone