Sergio Curra 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
111
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
September 10, 2022 14:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 23 | 111 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 105 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 107 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 111 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 113 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 122 |
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[Remo] Rodaje 20 minutos
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