Sergio Curra 0:30 SkiErg
145m
Meters
0:30.0
Time
1:43.4
Pace
11
Calories
91
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 58 |
| Stroke Count | 29 |
| Drag Factor | 119 |
September 10, 2022 15:35:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 91 |
| 0:05.0 | 21m | 1:59.0 | 207 | 1013 | 48 | 85 |
| 0:10.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 85 |
| 0:15.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 88 |
| 0:20.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 93 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 98 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test 30 segundos
erg.zone