Sergio Curra 21097m row
21,097m
Meters
1:23:10.7
Time
1:58.2
Pace
1425
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 2052 |
| Drag Factor | 119 |
September 11, 2022 15:32:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.7 | 21,097m | 1:58.2 | 212 | 1027 | 24 | 130 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 24 | 114 |
| 15:59.0 | 8,000m | 1:59.8 | 203 | 999 | 23 | 123 |
| 15:58.5 | 12,000m | 1:59.8 | 203 | 1000 | 24 | 128 |
| 15:57.9 | 16,000m | 1:59.7 | 204 | 1001 | 24 | 133 |
| 15:17.2 | 20,000m | 1:54.6 | 232 | 1099 | 27 | 151 |
| 3:59.3 | 21,097m | 1:49.0 | 270 | 1228 | 32 | 153 |
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[Remo] Medio maratón
erg.zone