Sergio Curra 15:00 SkiErg
3,608m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 118 |
September 11, 2022 16:26:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 38 | 126 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 36 | 115 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | 124 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 128 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 40 | 131 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 41 | 135 |
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Rodaje 15 minutos
erg.zone