Sergio Curra 5x50m/0:45r SkiErg
250m
Meters
0:55.2
Time
1:50.4
Pace
15
Calories
114
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 696m |
| Overall Time | 4:40.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 61 |
| Stroke Count | 58 |
| Drag Factor | 116 |
September 11, 2022 16:35:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 61 | 114 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 54 | 94 |
| 0:11.3 | 50m | 1:53.0 | 243 | 1134 | 58 | 116 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 127 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 118 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 116 |
| r446m |
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Workout Graph
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Series 5 x 50 metros
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