Sergio Curra 40:00 row
10,007m
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 120 |
September 14, 2022 00:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,007m | 1:59.9 | 203 | 998 | 24 | 118 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | 105 |
| 16:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 112 |
| 24:00.0 | 1,969m | 2:01.8 | 193 | 965 | 23 | 114 |
| 32:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 121 |
| 40:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 29 | 140 |
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[Remo] Rodaje 40 minutos
erg.zone