Sergio Curra 15:00 SkiErg
3,637m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 14, 2022 00:24:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 37 | 125 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 117 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 122 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 125 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 125 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 42 | 137 |
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Rodaje 15 minutos
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