Sergio Curra 40:00 row
10,026m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 120 |
September 15, 2022 00:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,026m | 1:59.6 | 204 | 1002 | 24 | 115 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 104 |
| 16:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 108 |
| 24:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | 109 |
| 32:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 119 |
| 40:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 29 | 138 |
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[Remo] Rodaje 40 minutos
erg.zone