Sergio Curra 15:00 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 118 |
September 15, 2022 00:26:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 38 | 125 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 118 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 119 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | 123 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | 128 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 45 | 139 |
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Rodaje 15 minutos
erg.zone