Sergio Curra 1:00:00 row
14,891m
Meters
1:00:00.0
Time
2:00.8
Pace
978
Calories
119
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 121 |
September 16, 2022 00:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,891m | 2:00.8 | 198 | 981 | 23 | 119 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 103 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 110 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 111 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 113 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 117 |
| 36:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 121 |
| 42:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 124 |
| 48:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 122 |
| 54:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 125 |
| 1:00:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 30 | 149 |
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[Remo] Rodaje 1 hora
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