Sergio Curra 20:00 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
112
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 17, 2022 14:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 23 | 112 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 105 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 109 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 110 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 114 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 124 |
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[Remo] Rodaje 20 minutos
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