Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:16.0
Time
1:38.7
Pace
131
Calories
118
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,311m |
| Overall Time | 10:36.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 41 |
| Stroke Count | 218 |
| Drag Factor | 121 |
September 17, 2022 14:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,600m | 1:38.7 | 363 | 1550 | 41 | 118 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 42 | 90 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | 119 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 41 | 121 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 117 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 119 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | 123 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 43 | 125 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 45 | 136 |
| r711m |
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Workout Graph
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[Remo] 8 x 200 metros
erg.zone