Sergio Curra 21097m row
21,097m
Meters
1:23:05.7
Time
1:58.1
Pace
1425
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 2079 |
| Drag Factor | 119 |
September 18, 2022 15:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:05.7 | 21,097m | 1:58.1 | 212 | 1030 | 25 | 125 |
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 108 |
| 15:58.1 | 8,000m | 1:59.7 | 204 | 1001 | 24 | 120 |
| 15:57.8 | 12,000m | 1:59.7 | 204 | 1001 | 24 | 126 |
| 15:57.2 | 16,000m | 1:59.6 | 204 | 1003 | 24 | 130 |
| 15:15.4 | 20,000m | 1:54.4 | 234 | 1104 | 28 | 140 |
| 3:59.6 | 21,097m | 1:49.2 | 269 | 1224 | 32 | 148 |
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[Remo] Medio maratón
erg.zone