Sergio Curra 15:00 SkiErg
3,624m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 570 |
| Drag Factor | 118 |
September 18, 2022 16:26:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 37 | 125 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 119 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 37 | 122 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 125 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 128 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 41 | 135 |
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Rodaje 15 minutos
erg.zone