Sergio Curra 5x50m/0:45r SkiErg
250m
Meters
0:54.8
Time
1:49.6
Pace
15
Calories
110
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 687m |
| Overall Time | 4:39.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 65 |
| Stroke Count | 60 |
| Drag Factor | 117 |
September 18, 2022 16:34:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 65 | 110 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 99 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 115 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 109 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 112 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 66 | 117 |
| r437m |
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Workout Graph
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Series 5 x 50 metros
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