Sergio Curra 15:00 SkiErg
3,640m
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 118 |
September 21, 2022 00:23:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 38 | 132 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | 122 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 128 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 131 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 134 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 46 | 149 |
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Rodaje 15 minutos
erg.zone