Sergio Curra 15:00 SkiErg
3,638m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 118 |
September 22, 2022 00:23:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 39 | 128 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 117 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 126 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 128 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 127 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 49 | 146 |
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Rodaje 15 minutos
erg.zone