Sergio Curra 1:00:00 row
14,902m
Meters
1:00:00.0
Time
2:00.7
Pace
979
Calories
119
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
September 23, 2022 00:09:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,902m | 2:00.7 | 199 | 983 | 23 | 119 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 101 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 108 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 111 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 113 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 116 |
| 36:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 118 |
| 42:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 125 |
| 48:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 125 |
| 54:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 131 |
| 1:00:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 | 149 |
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[Remo] Rodaje 1 hora
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