Sergio Curra 1:00:00 row
14,902
Meters
1:00:00.0
Time
2:00.7
Pace
979
Calories
119
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
September 23, 2022 00:09:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,902 | 2:00.7 | 199 | 979 | 979 | 23 | 119 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 101 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 | 108 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 23 | 111 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 23 | 113 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 | 116 |
| 36:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 23 | 118 |
| 42:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 23 | 125 |
| 48:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 23 | 125 |
| 54:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 | 131 |
| 1:00:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 1 hora
erg.zone